Exercise🏋️

Exercise is something that must be done in conjunction with dietary control so that the body can burn more energy, which should exercise at least 30 minutes or more and regularly leave about 150 minutes per week. Those who are overweight not exercise by running because it will affect the knee, use a bike instead of the most suitable exercise for swimming fats. Because the water helps the body burn more energy and does not affect the knee.

Exercise to lose weight is not of the best ways to lost weight. Exercise is not dangerous, make the body healthy. There are many ways to exercise. Some people play sports or do activities to reduce obesity. But obesity must see the physical condition of himself that can do that activity or not, health is wealth.

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